Jonny Medcalf 10000m BikeErg
10,000
Meters
29:33.5
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 48 |
| Revolution Count | 1426 |
| Power/kg | 0.95 |
| Drag Factor | 117 |
January 13, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:33.5 | 10,000 | 2:57.3 | 63 | 515 | 48 |
| 7:00.3 | 2,000 | 3:30.1 | 38 | 429 | 41 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 560 | 51 |
| 5:38.6 | 6,000 | 2:49.3 | 72 | 548 | 51 |
| 5:42.1 | 8,000 | 2:51.0 | 70 | 540 | 50 |
| 5:39.3 | 10,000 | 2:49.6 | 72 | 546 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.