Jonny Medcalf 10000m BikeErg
10,000
Meters
30:19.9
Time
3:01.9
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 47 |
| Revolution Count | 1426 |
| Power/kg | 0.88 |
| Drag Factor | 117 |
January 16, 2025 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:19.9 | 10,000 | 3:01.9 | 58 | 499 | 47 |
| 7:35.1 | 2,000 | 3:47.5 | 30 | 402 | 38 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 554 | 51 |
| 5:41.4 | 6,000 | 2:50.7 | 70 | 542 | 50 |
| 5:38.1 | 8,000 | 2:49.0 | 72 | 549 | 51 |
| 5:49.4 | 10,000 | 2:54.7 | 66 | 525 | 49 |
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Workout Graph
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