Andrew Johnston 3x15:00/0:20r row
9,815
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
138
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 118 |
June 27, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,815 | 2:17.5 | 135 | 762 | 18 | 138 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 18 | 136 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 18 | 141 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 18 | 137 |
| r27 |
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Workout Graph
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