Andrew Johnston 2x15:00/0:20r row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,629 |
| Overall Time | 30:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
June 29, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 18 | 134 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 18 | 133 |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 18 | 135 |
| r16 |
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Workout Graph
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