Andrew Johnston 3x10:00/0:30r row
6,311
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,354 |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
June 30, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 712 | 18 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 18 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 18 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 696 | 18 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.