Andrew Johnston v15:00/0:20r...3 row
7,445
Meters
35:00.0
Time
2:21.0
Pace
424
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 113 |
July 01, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,445 | 2:21.0 | 125 | 726 | 18 | |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 736 | 18 | |
| r: 0:20 | 8 | |||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 18 | |
| r: 0:20 | 12 | |||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 18 | |
| r: 0:20 | 13 | |||||
| r33 |
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Workout Graph
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