Andrew Johnston 15:03 row
3,583m
Meters
15:03.5
Time
2:06.0
Pace
223
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
June 25, 2018 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,583m | 2:06.0 | 175 | 900 | 17 | 158 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 154 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 159 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 161 |
| 15:03.5 | 14m | 2:05.0 | 179 | 916 | 17 |