Andrew Johnston 1:00:00 row
13,854m
Meters
1:00:00.0
Time
2:09.9
Pace
844
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
June 28, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,854m | 2:09.9 | 160 | 849 | 18 | 156 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 140 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 148 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 144 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 149 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 154 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 157 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 161 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 163 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 158 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 162 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 166 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 170 |