Andrew Johnston 15:00 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
June 30, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 18 | 152 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 145 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 155 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 156 |