Andrew Johnston 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
167
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
June 30, 2018 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 167 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 151 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 | 163 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 170 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 176 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 | 177 |