Andrew Johnston 1x45:00/3:00r row
10,393m
Meters
45:00.0
Time
2:09.8
Pace
637
Calories
179
Heart Rate
| Rest Distance | 7,005m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,398m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
July 11, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,393m | 2:09.8 | 160 | 849 | 18 | 179 |
| 45:00.0 | 10,393m | 2:09.8 | 160 | 849 | 18 | 169 |
| r7,005m |
Began the second interval of 45'. Completed 30' at ~ 2:09.9. =~6930m (concept 2 counts this as rest distance).
Total workout 45'/3'r/30' 2:09.8 =~17334m