Andrew Johnston 15:00 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
July 14, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 18 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 18 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 18 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 18 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 18 |