Andrew Johnston 300m row
300m
Meters
0:56.4
Time
1:34.0
Pace
26
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 41 |
| Drag Factor | 115 |
July 14, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 41 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 41 |