Andrew Johnston 300m row
300
Meters
0:56.4
Time
1:34.0
Pace
26
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 41 |
| Drag Factor | 115 |
July 14, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.4 | 300 | 1:34.0 | 421 | 1659 | 26 | 41 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 45 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 41 |