Andrew Johnston 30:01 row
6,898m
Meters
30:01.5
Time
2:10.5
Pace
420
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
July 16, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,898m | 2:10.5 | 157 | 840 | 18 | 162 |
| 30:01.5 | 6,898m | 2:10.5 | 157 | 840 | 18 | 162 |
Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'