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Andrew Johnston 1:00:00 row

13,501m

Meters

1:00:00.0

Time

2:13.3

Pace

804

Calories

161

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate17
Drag Factor112

July 16, 2018 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,501m 2:13.3 148 808 17 161
5:00.0 1,141m 2:11.4 154 830 18 162
10:00.0 1,131m 2:12.6 150 816 17 156
15:00.0 1,136m 2:12.0 152 823 17 163
20:00.0 1,133m 2:12.3 151 819 18 160
25:00.0 1,125m 2:13.3 148 808 17 158
30:00.0 1,134m 2:12.2 151 820 18 161
35:00.0 1,121m 2:13.8 146 802 17 162
40:00.0 1,106m 2:15.6 140 782 18 161
45:00.0 1,123m 2:13.5 147 805 18 163
50:00.0 1,123m 2:13.5 147 805 17 163
55:00.0 1,112m 2:14.8 143 790 18 161
1:00:00.0 1,117m 2:14.2 145 797 18 167