Andrew Johnston 35:00 row
8,028m
Meters
35:00.7
Time
2:10.8
Pace
486
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
July 17, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.7 | 8,028m | 2:10.8 | 156 | 837 | 17 | 153 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 142 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 147 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 152 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 154 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 157 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 162 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 160 |
| 35:00.7 | 3m | 1:56.6 | 220 | 1058 |
Total workout 90' 2:11.3/500m ~4' rest 20567m