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Andrew Johnston 55:00 row

12,539m

Meters

55:00.0

Time

2:11.5

Pace

753

Calories

160

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate18
Drag Factor110

July 17, 2018 18:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Total workout 90' 2:11.3/500m ~4' rest 20567m

Splits

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,539m 2:11.5 154 828 18 160
5:00.0 1,139m 2:11.6 153 827 18 162
10:00.0 1,144m 2:11.1 155 834 18 160
15:00.0 1,152m 2:10.2 159 845 18 161
20:00.0 1,151m 2:10.3 158 844 18 160
25:00.0 1,151m 2:10.3 158 844 18 161
30:00.0 1,148m 2:10.6 157 839 18 162
35:00.0 1,138m 2:11.8 153 825 18 160
40:00.0 1,130m 2:12.7 150 814 18 158
45:00.0 1,133m 2:12.3 151 819 18 163
50:00.0 1,134m 2:12.2 151 820 18 162
55:00.0 1,121m 2:13.8 146 802 18 156