Andrew Johnston 22:00 row
5,045m
Meters
22:00.5
Time
2:10.8
Pace
306
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
July 24, 2018 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,045m | 2:10.8 | 156 | 837 | 17 | 155 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 150 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 156 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 159 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 158 |
| 22:00.5 | 461m | 2:10.6 | 157 | 839 | 17 |