Andrew Johnston 30:02 row
6,847m
Meters
30:02.8
Time
2:11.6
Pace
411
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
September 23, 2018 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,847m | 2:11.6 | 153 | 827 | 16 | 167 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 159 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 164 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 16 | 165 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 168 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 174 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 172 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 | 170 |