Andrew Johnston 3x18:00/0:20r row
12,508m
Meters
54:00.0
Time
2:09.5
Pace
768
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
November 19, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,508m | 2:09.5 | 161 | 854 | 18 | |
| 18:00.0 | 4,178m | 2:09.2 | 162 | 857 | 18 | 176 |
| 18:00.0 | 4,159m | 2:09.8 | 160 | 850 | 18 | 183 |
| 18:00.0 | 4,172m | 2:09.4 | 161 | 855 | 18 | 193 |
| r46m |