Andrew Johnston 3x20:00/0:30r row
13,888m
Meters
1:00:00.0
Time
2:09.6
Pace
853
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,940m |
| Overall Time | 1:01:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
November 21, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,888m | 2:09.6 | 161 | 853 | 18 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 | |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 19 | |
| r52m |