Andrew Johnston 2x10:00/3:00r row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
November 24, 2018 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 26 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 26 | 188 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 26 | 194 |
| r238m |
35' total. 5' w/u. 2' c/d. 5' stretch.