Andrew Johnston 3x20:00/1:00r row
13,997m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,052m |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
November 26, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,997m | 2:08.5 | 165 | 866 | 18 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 18 | 170 |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 19 | 175 |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 19 | 180 |
| r55m |