Andrew Johnston 12:01 row
2,801m
Meters
12:01.5
Time
2:08.7
Pace
172
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
November 28, 2018 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,801m | 2:08.7 | 164 | 863 | 18 | 169 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 165 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 175 |
| 12:01.5 | 468m | 2:09.8 | 160 | 850 | 18 | 169 |