Andrew Johnston 20:01 row
4,535m
Meters
20:01.1
Time
2:12.4
Pace
272
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 28, 2018 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,535m | 2:12.4 | 151 | 818 | 25 | 167 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 162 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 168 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 166 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 171 |
| 20:01.1 | 3m | 3:03.3 | 57 | 495 | 57 | 171 |