Andrew Johnston 3x22:30/0:20r row
15,822m
Meters
1:07:30.0
Time
2:07.9
Pace
982
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,894m |
| Overall Time | 1:08:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
December 01, 2018 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,822m | 2:07.9 | 167 | 874 | 18 | |
| 22:30.0 | 5,284m | 2:07.7 | 168 | 877 | 18 | |
| 22:30.0 | 5,256m | 2:08.4 | 165 | 868 | 19 | |
| 22:30.0 | 5,282m | 2:07.7 | 168 | 877 | 19 | |
| r72m |