Andrew Johnston 4x5000m/0:20r row
20,000m
Meters
1:25:00.7
Time
2:07.5
Pace
1246
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 20,047m |
| Overall Time | 1:26:20.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
December 03, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.7 | 20,000m | 2:07.5 | 169 | 880 | 18 | |
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 18 | |
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 19 | |
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 19 | |
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 19 | |
| r47m |