Andrew Johnston 4x5000m/0:20r row
20,000m
Meters
1:24:31.1
Time
2:06.7
Pace
1254
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 20,039m |
| Overall Time | 1:25:51.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 06, 2018 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:31.1 | 20,000m | 2:06.7 | 172 | 891 | 18 | |
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 18 | |
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 19 | |
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 19 | |
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 19 | |
| r39m |