Andrew Johnston 2x4000m/1:00r row
8,000m
Meters
33:43.6
Time
2:06.4
Pace
502
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 35:43.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 07, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 8,000m | 2:06.4 | 173 | 895 | 18 | |
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 18 | |
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 19 | |
| r28m |