Andrew Johnston 4x5000m/0:20r row
20,000m
Meters
1:23:48.3
Time
2:05.7
Pace
1265
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 20,075m |
| Overall Time | 1:25:08.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
December 09, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.3 | 20,000m | 2:05.7 | 176 | 906 | 19 | |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 19 | |
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 19 | |
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 19 | |
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | |
| r75m |