Andrew Johnston 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
December 12, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 |
easy/recovery