Andrew Johnston 4x5000m/0:20r row
20,000m
Meters
1:23:32.6
Time
2:05.3
Pace
1268
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:24:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 12, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:32.6 | 20,000m | 2:05.3 | 178 | 912 | 19 | |
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 19 | |
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 19 | |
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 19 | |
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 19 | |
| r79m |