Andrew Johnston 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 13, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 18 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 18 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 19 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 19 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 19 |