Andrew Johnston 8:00 row
1,636m
Meters
8:00.0
Time
2:26.6
Pace
91
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 13, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 20 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 21 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 19 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |