Andrew Johnston v1250m/8:00r...2 row
2,500m
Meters
8:42.3
Time
1:44.4
Pace
196
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 16:42.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
December 13, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,500m | 1:44.4 | 307 | 1356 | 32 | |
| 4:21.6 | 1,250m | 1:44.6 | 305 | 1351 | 31 | |
| r: 8:00 | 502m | |||||
| 4:20.7 | 1,250m | 1:44.2 | 309 | 1362 | 33 | |
| r502m |