Andrew Johnston 2x5000m/0:20r row
10,000m
Meters
41:35.5
Time
2:04.7
Pace
636
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,032m |
| Overall Time | 42:15.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 14, 2018 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.5 | 10,000m | 2:04.7 | 180 | 920 | 20 | |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 20 | |
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 20 | |
| r32m |