Andrew Johnston 4x5000m/0:20r row
20,000m
Meters
1:22:31.2
Time
2:03.7
Pace
1284
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:23:51.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
December 17, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.2 | 20,000m | 2:03.7 | 185 | 935 | 19 | |
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 19 | |
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 19 | |
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 20 | |
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 20 | |
| r59m |