Andrew Johnston 7:03 row
1,501m
Meters
7:03.0
Time
2:20.9
Pace
85
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 19, 2018 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 1,501m | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 7:03.0 | 470m | 2:10.8 | 156 | 837 | 21 |