Andrew Johnston 4x750m/1:40r row
3,000m
Meters
10:23.5
Time
1:43.9
Pace
235
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,760m |
| Overall Time | 17:03.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
December 19, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 3,000m | 1:43.9 | 312 | 1373 | 31 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 31 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 31 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 30 | |
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 34 | |
| r760m |