Andrew Johnston 2x6000m/0:30r row
12,000m
Meters
49:09.4
Time
2:02.8
Pace
784
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 50:09.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 22, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.4 | 12,000m | 2:02.8 | 189 | 949 | 20 | |
| 24:34.3 | 6,000m | 2:02.8 | 189 | 949 | 20 | |
| 24:35.1 | 6,000m | 2:02.9 | 188 | 948 | 20 | |
| r38m |