Andrew Johnston 2x5000m/0:20r row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
648
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,026m |
| Overall Time | 41:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
January 01, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 19 | |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 19 | |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 19 | |
| r26m |