Andrew Johnston 2x5000m/0:20r row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
652
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,205m |
| Overall Time | 41:17.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 02, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 20 | |
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 20 | |
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 20 | |
| r205m |