Andrew Johnston 1x5000m/0:20r row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,020m |
| Overall Time | 21:09.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
January 04, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 19 | |
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 19 | |
| r20m |