Andrew Johnston 3x4500m/0:20r row
13,500m
Meters
56:12.5
Time
2:04.9
Pace
858
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 57:12.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
January 05, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.5 | 13,500m | 2:04.9 | 180 | 918 | 19 | |
| 18:43.6 | 4,500m | 2:04.8 | 180 | 919 | 19 | |
| 18:45.3 | 4,500m | 2:05.0 | 179 | 916 | 20 | |
| 18:43.6 | 4,500m | 2:04.8 | 180 | 919 | 20 | |
| r60m |