Andrew Johnston 7000m row
7,000m
Meters
29:06.3
Time
2:04.7
Pace
445
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 06, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.3 | 7,000m | 2:04.7 | 180 | 920 | 19 |
| 5:48.6 | 1,400m | 2:04.5 | 181 | 924 | 19 |
| 5:49.3 | 2,800m | 2:04.7 | 180 | 920 | 19 |
| 5:49.2 | 4,200m | 2:04.7 | 180 | 920 | 19 |
| 5:49.7 | 5,600m | 2:04.8 | 180 | 918 | 19 |
| 5:49.5 | 7,000m | 2:04.8 | 180 | 919 | 19 |