Andrew Johnston 4x20:00/0:20r row
19,247m
Meters
1:20:00.0
Time
2:04.6
Pace
1226
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,305m |
| Overall Time | 1:21:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
January 07, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,247m | 2:04.6 | 181 | 921 | 19 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 | |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 19 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | |
| r58m |