Andrew Johnston 3x20:00/0:20r row
14,457m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,500m |
| Overall Time | 1:01:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 09, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,457m | 2:04.5 | 181 | 924 | 19 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 19 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | |
| r43m |