Andrew Johnston 16:00 row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 10, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 19 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 20 |