Andrew Johnston 10:00 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 10, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 21 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 22 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 10:00.0 | 376m | 2:39.5 | 86 | 596 | 18 |