Andrew Johnston 1500m row
1,500
Meters
5:07.2
Time
1:42.4
Pace
120
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
January 10, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1406 | 120 | 31 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 20 | 30 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 20 | 32 |
| 0:51.3 | 750 | 1:42.6 | 324 | 1403 | 20 | 32 |
| 0:51.1 | 1,000 | 1:42.2 | 328 | 1409 | 20 | 31 |
| 0:51.1 | 1,250 | 1:42.2 | 328 | 1409 | 20 | 32 |
| 0:51.0 | 1,500 | 1:42.0 | 330 | 1411 | 20 | 31 |